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Colgan High School


Colgan High School

Colgan High School

Team News.

Team News

2 months ago @ 11:38AM

Concussion Training

Very Important! You must complete concussion training to be allowed to tryout!

New high school students or those who have never take it before, must complete the face-to-face training which is being offered at Colgan on Monday Feburary 5th at 7:00pm.

Others who have completed this training before may take it online for this year.

Email if you have questions!


Team News

3 months ago @ 10:06AM

Out of Season Practice - Update

The two remaining Saturday practices are canceled. Coaches are re-evaluating and will determine the best plan to continue skill-based practices after the holidays. Check back for more information soon. 

Team News

4 months ago @ 11:01AM

Pre Season Conditioning

Our pre season conditioning is starting after Thanksgiving break! Coach Connolly will be handling this for our team, and I will be popping by as I can. This conditioning will be for potential girls lacrosse players only. Details:

Start Date: Monday, Nov. 27th
When: Every Monday & Wednesday
Where: Outdoors at Colgan, weather dependent
Time: 2:30-3:45pm
Meet: Near the weight room
Bring: weather appropriate workout clothes, running shoes, inhalers, braces, etc. you may need
**There will be no conditioning during winter break, or on any days school is closed**
There is another opportunity for pre season conditioning, but will encompass all spring sports. Just like last year, Coach Baudendistel (football) will be running his circuit training in the weight room. Mixing both these training opportunities would help you build to be a better athlete and be prepared for the season. Details:
Start Date: Tuesday, Dec. 5th
When: Every Tuesday & Thursday
Where: Colgan weight room
Time: 2:30-3:30pm
Meet: Outside the weight room
Bring: workout clothes, athletic shoes, any support braces, etc. you may need for weight lifting
**This will run until winter break, nothing over break, and resume on January 9th.**
Please send any questions my way to 

Team News

4 months ago @ 2:05PM

Out of Season Practice

This is the most current schedule for our Saturday out of season practices, weather depending:

Nov. 18 - Practice
Dec. 2 - Practice
Dec. 9 - Practice
Dec. 16 - Practice

Team News

4 months ago @ 2:38PM

Saturday Oct. 28th - Practice Time Change

Practice time is adjusted for this Saturday, Oct. 28th. We will be at the stadium from 1:30pm-3:30pm this weekend only. 

Team News

5 months ago @ 1:48PM

Meeting Recap/Out of Season Practices

****This Saturday's practice is canceled (10/14) due to an unforseen circumstance. We will begin next Saturday, Oct. 21st!****

Meeting Recap:

1. Contact Information
Information was collected from the girls, however if there is an email address you would like added to the distribution list, please let me know.
There are several ways to keep up with the latest information on girls lacrosse:
  • Email blast like this one. Contact me directly at 
  • Website: - information posted under "news" on the girls lacrosse section
  • Facebook: Colgan Girls Lacrosse
  • Twitter: @colgangirlslax
  • Instagram: colgangirlslax
  • Remind texts: This is being set up, a new email with how to sign up will be sent
2. Participation Paperwork
There are 4 main things that MUST be complete before any player is allowed to participate in out of season practices, which also includes those participating in Fall Brawl.
  • Physical, must be dated after May 1, 2017
  • Blue emergency contact card. These were sent home with those at today's meeting and will need to be turned in to me the first practice they attend.
  • Eligibility form. Players at the meeting today filled them out. If you weren't there, you can get one at the first practice. 
  • Concussion program. Players who have taken the concussion testing (if they have played a sport AT COLGAN), may take the course online. For Freshman and players who have never played a sport, you must attend an in-person training held throughout the year. 
3. Out of Season Practices
Out of season practices start Saturday, October 14th on the stadium field from 1-3pm. They will be held every Saturday, weather permitting. These are open to all players of any skill level. We will work on conditioning, stick work and skills. These practices are completely optional, but a great way to get a head start on the season.

Team News

5 months ago @ 8:54AM


Player interest meeting on Thursday, October 5th at 2:30 in Mrs. Beckman's classroom 1122

We will discuss fall and winter practices, out of season conditioning, Fall Brawl and tryouts for the upcoming season. 

Team News

7 months ago @ 9:42AM

Fairfax Fall Brawl

Two Colgan teams have been entered into Fairfax Fall Brawl this year, a JV-level and a Varsity-level team. We need a minimum of 12 girls on each of these teams. I'm asking for you to use this link to sign up by playing experience if you can commit to playing at this one-day tournament. Please only sign up if you know you can play!
What: Fairfax Fall Brawl 2017 
When: JV - Saturday, November 25th
           Varsity - Sunday, November 26th
Where: Woodson High School
Cost: $70 per player (individual registration/payment will open in October)
Depending on who and how many girls sign up, coaches will assign you to either the JV or Varsity team. These assignments will be based on past performance, skill level, and years of experience. You will receive an email when individual registration opens with what team to sign up for. 
 If you have any questions, email Coach Vencak at

Team News

10 months ago @ 6:03PM

Girls Lax Game Updates

The following are makeup games for girls lacrosse:
Friday, May 12th at 5:30pm @ Colgan
vs. John Paul the Great
Wednesday, May 17th at 6:00pm @ Colgan
vs. Freedom

Team News

11 months ago @ 10:54AM

Updated 2017 Season Calendar

Here is the updated season calendar to reflect the most recent changes.

Team News

1 year ago @ 1:55PM

Pre-Game Meals

Pre game meal checks must be turned into Coach V on Monday! Checks can be made out to "Colgan Athletic Boosters"
$115 for Varsity players
$85 for JV players





Team News

1 year ago @ 2:20PM

Practices March 3 & 4

Practice on Friday, March 3rd has been changed to indoor practice due to weather. Meet in the gym 5:30-6:30.

VARSITY ONLY practice will be held Saturday, March 4th at Battlefield Sportsplex from 1:00-3:00pm. 

Team News

1 year ago @ 2:33PM

MANDATORY Parent/Player Meeting

MANDATORY parent & player meeting will be held this Wednesday, March 1st at 7pm. 

All spring sports will first meet in the auditorium, followed by girls lacrosse in Commons A. 



Team News

1 year ago @ 8:42AM

Spirit Wear

Lacrosse spirit wear is available for purchase on our team store site now until Sunday, March 5th. Visit



Team News

1 year ago @ 8:57PM


Both JV & Varsity will have off Friday, February 24th. Practice will begin Monday, from 4:30-6:30 at the stadium and will be Monday-Friday, and Varsity will have some Saturday practices. The schedule will be handed out Wednesday at the MANDATORY parent & player meeting! 

Team News

1 year ago @ 10:53AM

Important Tryout Information

Please read the following for important information regarding tryouts, schedules and other important dates.


You must have on file with the athletic office:

  1. Physical dated after May 1, 2016
  2. Concussion education completed
  3. Academic eligibility form
  4. If you do not have a blue emergency contact card turned into to Coach V, bring it with you Monday to turn in.

For tryouts, bring with you:

  1. Stick
  2. Mouthguard
  3. Goggles
  4. Running shoes (MUST have to complete conditioning on the track)
  5. Cleats
  6. Appropriate clothes for weather (we will be outdoors every day unless there is lightening)
  7. NO jewelry!

** Pinnies will be provided with a number on them. This must be worn and brought back every day of tryouts!



Monday, Feb. 20th

            3:45pm – ALL potential girls lacrosse athletes meet in Commons A to turn in any paperwork and be assigned pinnies/numbers

            4:30-6:30 – Tryouts on the stadium field

Tuesday,  Feb. 21st

            4:30-6:30 – Tryouts on the stadium field

Wednesday, Feb. 22nd

            4:30-6:30 – Tryouts on the stadium field

Thursday, Feb. 23rd

            3:00-4:00 – IMPACT concussion testing in Ms. Ausborn’s room

            4:30-5:30 – Tryouts on stadium field

            5:30-6:30 – Team selection/Pizza Party/Uniform Distribution in Commons A


Saturday, Feb. 25th

            This is optional, but I would love for as many girls as possible to attend the University of Maryland vs. University of North Carolina womens lacrosse game in College Park at 3pm. Tickets can be purchased at the box office the day of, usually for no more than $12 (bring your student ID for a discount!)

Parents have already offered to carpool, so if you would like to come but need a ride, let’s talk after tryouts on Thursday!

Wednesday, March 1st

            MANDATORY parent/player spring sports meeting at 7pm in the gym, followed by a breakout sessions for each sport. Team expectations, rules, schedules, etc. will be shared at this meeting.  



Team News

1 year ago @ 1:29PM


The first day of girls lacrosse tryouts is Monday, February 20th (President's Day) at 4:00pm. While school is closed this day, tryouts will still take place. Please plan accordingly. 

Team News

1 year ago @ 10:21AM

Weight Training

Weight training begins today, January 3rd and will be held every Tuesday and Thursday from 2:30-3:30 until the start of the season. You MUST have a physical on file in order to participate.
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